Laura Oberland Counseling

I have been working in the mental health field for 8 years and utilize strengths based and trauma informed models in my work. I have been trained in EMDR to aid in re-processing trauma and getting to the deep root of concerns. I regularly utilize DBT and attachment therapy to support in relationship health, healthy skill building, and increasing internal resilience and self-esteem. I work with adult clients and enjoy supporting people in current life transitions and management of stress, relationships, and wellness. Sometimes life stress and transitions can bring anger, frustration, and even self-sabotage. Learning to cope and utilize healthy responses can change our experience of these unavoidable stresses. I also specialize in addressing past stressors such as unsafe relationships, difficult upbringings, major losses, or traumatic experiences. Trauma is often complex and confusing and it can impact our day to day lives and our relationships with others in ways that aren't always clear. Learning about ourselves and processing these difficulties in a secure, supportive environment can help. Please feel free to contact me to set up a free 15 minute phone call to discuss your needs and explore if we may be a good fit.